how many of you on average weigh everything and eat super strict 24/7

[Extreme]

when counting fats do you counts the saturated fats in meats and dairy etc or just the good fats you are taking in. also when counting carbs do you just count complex carbs or do you also keep track of the minimal carbs in veggies, dairy, good fats etc.

[D7M]

when counting fats do you counts the saturated fats in meats and dairy etc or just the good fats you are taking in. also when counting carbs do you just count complex carbs or do you also keep track of the minimal carbs in veggies, dairy, good fats etc.

when eating, say, lean beef, then yes the fat content in the beef is included in my fat intake.

i don't eat diary.

I personally don't count veggies.