up my carbs and fat to help get fat off of me??
doesnt make sense to me. can someone try to explain this. my main goal right now is get from 18% to 10%
man, i tried to do exactly what that guy said on the vids. and its all wrong still.
Junior Member
up my carbs and fat to help get fat off of me??
doesnt make sense to me. can someone try to explain this. my main goal right now is get from 18% to 10%
man, i tried to do exactly what that guy said on the vids. and its all wrong still.
Banned
first and formost, relax.. take a big breath...Originally Posted by dodgeboy
i felt the same way when i was told to up my carbs and fat intake, i was like... that makes no sense...
since iv upped my carb and fat intake, my bf % has done nothing but drop...
when you dont eat enough, your body goes into starvation mode... leaving your fat deposit expenditure at almost a stand still.. if you eat about 400kcal below your tdce and do cardio, the fat will come off
when we say eat fat, we dont mean go stuff your face with lard and such...
we're talking about essential fatty acids (efa's) like avocado, almonds, extra virgin olive oil.. etc
your options are limited.. you can do what you've been doing all this time with no results.. or you can take the advice thats been handed down by the best at this forum to guys like me and apply it....
the other way hasn't worked for you, why not try my way??
Junior Member
no no, your way is fine. just getting fustrated about not knowing all of this and some of it just didnt make sence to me.
yeah, my way isnt working so something gotta change.
so were would you like my cal., protein, carbs, and fat to be ?
i can redo my diet if i knew where a good starting point was
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