PWO while on lower carbs....and durning workouts

[Phate]

gluten for one......

and unless i'm mistaken wheats are higher glycemic than brown rice or oats....and the quality is much less

can you be specific as to why gluten is bad?

btw, ezekiel bread has a GI of 35 so out goes that argument, but you still have gluten, now prove to me when it's bad

[RuhlFreak55]

can you be specific as to why gluten is bad?

btw, ezekiel bread has a GI of 35 so out goes that argument, but you still have gluten, now prove to me when it's bad

there's a thousand reasons.....most people are at least partially gluten intolerant....it's not meant to be consumed.