weighing meat

[Polska]

I usually weigh it cooked. The nutritional label on the meat will list the caloric content for raw food. Cooked will yield less

[mx3]

I usually weigh it cooked. The nutritional label on the meat will list the caloric content for raw food. Cooked will yield less

I tried weighing chicken cooked and eating how much I would normally and it was almost twice as much theres no way I could do that all day long.