OK, this will be my first steroid cycle, I will include everything you guys need (and love) to know. I don't believe there is anything wrong, as I have been researching for quite some time now, but if you see anything wrong or would like to suggest to do differently, PLEASE DO.
Despite my low post count and recent join date, I would like to seperate myself from the noobs. I have been bodybuilding naturally since senior year of high school, and am pursuing a career in the fitness/health industry. Here's some info on me:
Age: 21
Height: 5'7''
Weight: (+/-) 180lbs
Body Fat: ~11% (6 site caliper tested)
Training experience: 4 years training and dieting. Bodybuilding lifestyle.
Knowledge: A/S degree in Exercise Science, and in school for A/S in Sports Nutrition, maybe getting a B/S in Nutrition.
Typical Diet, day to day, only varience might be meat choices:
6:30 - 1 cups Oats, 1 Banana, 6 Egg whites, 2 whole eggs, .5L water
8:30 - Whole wheat bagel, 8 oz chicken, .5L water
10:30 - 1/2 C oats, 2 slices bread with turkey, .5L water
12:30 - Protein shake made with 1/2 C oats, 2 scoops Whey and .5L water
2:40 - Banana, Gatorade with 5g BCAA and 5g Glutamine
3:00 - Workout
3:30 - Post workout shake, 2 scoops Whey, 5g BCAA, 5g Glutamine, Gatorade
5:30 - 4 Egg whites, 2 yolks, .5L water
7:30 - Meat (always either Fish or Lean beef... Portuguese mom), veggies, big salad, .5L water
10:30 - 1 C cottage cheese, 1 C milk, 1tbsp natural Peanut Butter. .5 L water
Just a typical day, but carb sources are only: yams, oatmeal, brown rice, and whole wheat bread. Protein sources are eggs, skim milk, cottage cheese, chicken breast, turkey breast, fish (mostly tilapia, I LOVE fish), and lean red meat (london broil almost always). I don't eat any pork, ever.
I always shoot for 8 hours of sleep a night, but always try to get more.
I have 1 g fish oil at every meal, and supplement with a multi-vitamin, vitamin C, and L-Lycine. I will be adjusting total macros and calorie intake per week depending on weight changes.
Workout split while on cycle will be:
Monday - Back/Bi
Tuesday - Chest/Tri
Wednesday - Rest
Thursday - Legs
Friday - Shoulders/Traps
Saturday - Rest
Sunday - Rest
Now that that's out of the way and you know my experience and knowledge, this is my proposed cycle:
Test E 500g/week, 3.5 days in between shots
Weeks 1 - 14 Test E (250mg Monday at 6:30 AM, 250mg Thursday 6:30 PM)
Arimidex: .25mg EOD
PCT (will start 14 days after last shot, so Thursday of Week 16)
Week 16 - 20
Clomid - 100/75/50/50
Nolva - 40/40/20/20
And that's pretty much it. I've tried my best to absorb all the knowledge from the vets and stickies, and have tried to talk to the vets to make sure I'm doing things right, and have posted pics of gear to make sure it's all legit. I have taken my time with everything to make sure everything will be done perfectly right. I understand some will have a gripe about my age, but I acknowledge and accept the potential hazards of doing a cycle at this age. I eat right, lift right, sleep right, the works. I love bodybuilding.
So, before I start this Monday, are there any critiques anyone would like to make, I am very open to listen.
Thanks guys.
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