Football diet help please

[Phate]

lol, fine by me

hell, we can all just meat up(pun), butcher a cow and have use some diet discussion over tbones, sounds like a plan

[Dsu22]

hell, we can all just meat up(pun), butcher a cow and have use some diet discussion over tbones, sounds like a plan

lol, i'll start the grill i guess we will have a party!
what would be good for carbs? like sweet potatoes or what?

[jamyjamjr]

lol, i'll start the grill i guess we will have a party!
what would be good for carbs? like sweet potatoes or what?

sweet potatos, yams, oat meal (my fav)

[Phate]

sweet potatos, yams, oat meal (my fav)

wrap the sweet potatos in foil and grill those bitches along side the steaks, um um good

[Rugger02]

Here's a list that I came across a while back that I've modified a little that should help you when it comes time to plug different foods into different times of the day. Also listed is their major nutrient per serving.


Protein (any time of day)

Chicken Breast 3.5 oz 31 grams
Ground Buffalo 3.5 oz 19 grams
Buffalo Steak 3.5 oz 28 grams
Venison Steak 3.5 oz 31 grams
Cod (Atlantic) 3.5 oz 22 grams
Tilapia 3.5 oz 26 grams
Orange Roughy 3.5 oz 22 grams
Ground Beef (95% lean) 3.5 oz 26 grams
New York Strip Steak 3.5 oz 29 grams
London Broil Steak 3.5 oz 28 grams
Beef Flank 3.5 oz 27 grams
Top Round Steak 3.5 oz 31 grams
Egg Whites (Raw) 8 - 9 whites 31 grams
Protein Powders (Pure powders, nothing added)
20-24g protein per scoop
Preferred Sources = Isolate (morn/pre/post) Caseinate (before bed)


6g protein PER large egg (To equal 3.5oz of meat, you'd need 8-9 eggs)



Carbs

Cream of Wheat (Cooked) 1 Cup 27 grams First Thing in the Morning or Before Bed

Post Workout ONLY!

White Rice (Cooked) 1 Cup 36 grams
Rice Cakes (Multi-grain) 1 Cake 8 grams
Baked Potato (Cooked, No Skin) 3.5 oz 21 grams
Honey (Pure) 1 Tbs 17 grams
White Bread Per Slice 15 grams
Strawberry Jelly (Organic) 1 Tbs 25 grams
Vitargo (Waxy Maize) 2 Scoops 72 grams


Anytime Acceptable!

Rolled Oats (Dry) 1 Cup 67 grams
Brown Rice (Cooked) 1 Cup 44 grams
Sweet Potato (Cooked, No Skin) 3.5 oz 18 grams
Whole Wheat Bread (Wheat germ) Per Slice 12 grams
Whole Wheat Bagel (Oat Bran) 3 1/2 Diameter 53 grams


VEGETABLE LIST


Anytime during the day AS LONG AS you count carbohydrate totals towards your goals

Broccoli 3.5 oz 7 grams
Green Beans 1 Cup 8 grams
Onions 3.5 oz 10 grams
Pumkin 3.5 oz 6.5 grams
Yams (Highly Suggested) 3.5 oz 28 grams

Filler or “FREE” food to be used anytime to counteract hunger

Baby Spinach 1 Cup 6 grams
Asparagus 4 Spears 2.75 grams
Celery 1 Stalk Less than 1 gram
Cucumber 3.5 oz 2 grams
Tomatoes 3.5 oz 4 grams
Zucchini 3.5 oz 3.35 grams

[Dsu22]

Here's a list that I came across a while back that I've modified a little that should help you when it comes time to plug different foods into different times of the day. Also listed is their major nutrient per serving.


Protein (any time of day)

Chicken Breast 3.5 oz 31 grams
Ground Buffalo 3.5 oz 19 grams
Buffalo Steak 3.5 oz 28 grams
Venison Steak 3.5 oz 31 grams
Cod (Atlantic) 3.5 oz 22 grams
Tilapia 3.5 oz 26 grams
Orange Roughy 3.5 oz 22 grams
Ground Beef (95% lean) 3.5 oz 26 grams
New York Strip Steak 3.5 oz 29 grams
London Broil Steak 3.5 oz 28 grams
Beef Flank 3.5 oz 27 grams
Top Round Steak 3.5 oz 31 grams
Egg Whites (Raw) 8 - 9 whites 31 grams
Protein Powders (Pure powders, nothing added)
20-24g protein per scoop
Preferred Sources = Isolate (morn/pre/post) Caseinate (before bed)


6g protein PER large egg (To equal 3.5oz of meat, you'd need 8-9 eggs)



Carbs

Cream of Wheat (Cooked) 1 Cup 27 grams First Thing in the Morning or Before Bed

Post Workout ONLY!

White Rice (Cooked) 1 Cup 36 grams
Rice Cakes (Multi-grain) 1 Cake 8 grams
Baked Potato (Cooked, No Skin) 3.5 oz 21 grams
Honey (Pure) 1 Tbs 17 grams
White Bread Per Slice 15 grams
Strawberry Jelly (Organic) 1 Tbs 25 grams
Vitargo (Waxy Maize) 2 Scoops 72 grams


Anytime Acceptable!

Rolled Oats (Dry) 1 Cup 67 grams
Brown Rice (Cooked) 1 Cup 44 grams
Sweet Potato (Cooked, No Skin) 3.5 oz 18 grams
Whole Wheat Bread (Wheat germ) Per Slice 12 grams
Whole Wheat Bagel (Oat Bran) 3 1/2 Diameter 53 grams


VEGETABLE LIST


Anytime during the day AS LONG AS you count carbohydrate totals towards your goals

Broccoli 3.5 oz 7 grams
Green Beans 1 Cup 8 grams
Onions 3.5 oz 10 grams
Pumkin 3.5 oz 6.5 grams
Yams (Highly Suggested) 3.5 oz 28 grams

Filler or “FREE” food to be used anytime to counteract hunger

Baby Spinach 1 Cup 6 grams
Asparagus 4 Spears 2.75 grams
Celery 1 Stalk Less than 1 gram
Cucumber 3.5 oz 2 grams
Tomatoes 3.5 oz 4 grams
Zucchini 3.5 oz 3.35 grams

WOW, thanks! this will Definitely help!

[Dsu22]

wrap the sweet potatos in foil and grill those bitches along side the steaks, um um good

That sounds really good lol, ill try it! THANKS!

[Dsu22]

sweet potatos, yams, oat meal (my fav)

Thanks!

[Dsu22]

I would like to thank all of you guys, u have made this SOOOO much easier. Im very happy i found this website, and for now on when i have any questions im coming back here lol.

I think i now have a good idea on what i should eat through out the day. and im sticking with the 3200 calorie 40 40 20 like you said phate.

but THANKS SO MUCH!...now all i have to do it get big....lol