Salt Substitutes/Fillers

[FireGuy]

I would monitor it and add in enough sodium so you are up to at least 4-6 grams a day. You might bump it up slowly if you are well below those numbers now. A good 1/2 cup of soy sauce added to some ground beef, turkey or chicken is a convenient way to get it.

[B.E.N.]

I would monitor it and add in enough sodium so you are up to at least 4-6 grams a day. You might bump it up slowly if you are well below those numbers now.

Okay here is where you have me confused. Enough? Below? I really I NEED sodium in my diet but I why would I add more?

I was asking about cutting but you are recommending not to go below 4-6 grams correct? THEN...cut sodium 24 hours before any event?

P.S. Appreciate you allowing me to leach off your knowledge. Enjoy your posts.