Updated calves pic

[quadsofsteel]

Jesus!! can you run post your calve routine and frequency of training?

[dedic8ed1]

Jesus!! can you run post your calve routine and frequency of training?

I train calves once a week.I used to train them with quads and hams but I couldn't get them sore anymore.I now train them during my arm workout away from legs completely,and the pain is back "gotta love it".I do standing calve raises toes in heels out shoulder width apart 4x15 reps.Inverted leg press shoulder width apart 4x15 never going to failure.