The question no one can answer...

[Phate]

hey phate do you base your protien sources that you eat through out the day on the biological value of protiens?

i base them on alot of things, but most of the time it's on convenience since i go to college and only have 10 minutes in between classes to eat and get across campus, that makes egg whites paramount to my diet

when i get home i will vary the sources from chicken, lean beef, tuna, salmon, etc....

Thanks guys.
I asked this a while back and nobody knew.

it's cool bro, this is a completely different diet forum than it was just a month ago

[jamyjamjr]

i base them on alot of things, but most of the time it's on convenience since i go to college and only have 10 minutes in between classes to eat and get across campus, that makes egg whites paramount to my diet

when i get home i will vary the sources from chicken, lean beef, tuna, salmon, etc....



it's cool bro, this is a completely different diet forum than it was just a month ago

damn right.. i'd like to think we've improved it ALOT.... even though theres soo much to still be done