Advice greatly appreciated

[8iron]

Ummm cause you are NOT DOING IT RIGHT maybe????

Try eating GOOD food EVERY 2 hours !! consistantly, NOT JUNK but MEALS

that is what we do !! I am 5'11" and pushing close to 260 right now....you know how.....I fvcking stuff my face with GOOD FOOD 8 times a day.....

I HATE IT, IT SUCKS , but guess what, IT WORKS

Meal 1- 2 whole eggs, 8-10 egg whites
2 cups oats
1/2 grapefruit

Meal 2 2 chicken breasts
Large Sweet Potato

Meal 3 12-14 oz lean steak
Large Baked potato

Meal 4 2 chicken breasts
Large sweet potato

Meal 5 12 oz salmon, tuna, or other seafood
2 cups brown rice

Meal 6 Can of tuna
cup of brown rice

Meal 7 two cups cottage cheese


NOW, when you start eating like THAT EVERYDAY, then you come back in a MONTH and tell us if it is working or not

You have to EAT to GROW !!!!!

You opened the can of worms now, Jammy, will be here any minute to tell u he can tweak that T-mos ..... lol

[T-MOS]

You opened the can of worms now, Jammy, will be here any minute to tell u he can tweak that T-mos ..... lol

I'm sure !!.....lolol