Horse Steroids

[mysixpackabs]

i gained 15lbs already. i think my weight is enough. i'm not that thin.

[BuckwildBaby]

i gained 15lbs already. i think my weight is enough. i'm not that thin.

so only like 35 more to go and your ready

[chipfsu301]

i gained 15lbs already. i think my weight is enough. i'm not that thin.

Dude you are really small. You need to lift heavy. When I was in high school I 5'7 weighed 164 lbs in 10th grade. I busted my ass in the gym. By my senior year I was 5'9" and weighed 201 lbs. Naturally and with a proper diet thanks to my mommy. She is a dietitian, so I grew up with the knowledge of eating right. Don't be afraid of hard work and God Forbid dedication. If you dont eat you dont grow.

9th grade bench max 205 lbs
10th grade bench max 260 lbs
11th grade bench max 330 lbs
12th grade bench max 380 lbs