Frustrated

[Adreja]

Its the same diet from week 1.

7 am shake with whey, carbs, banana and 3 egg whites, flex seed oil.
9-10am subway foot long turkey
12-1pm half chicken with rice
3-4 pm chicken sandwich
5-6 work out
post work out shake whey, carbs, banana, l-glutamine
7-8 rib eye stake with potato
10-11 shake whey, carbs

The reason I have put down two times is because due to work its not always that i have my meals at the same time.

[scerpico22]

Its the same diet from week 1.

7 am shake with whey, carbs, banana and 3 egg whites, flex seed oil.
9-10am subway foot long turkey
12-1pm half chicken with rice
3-4 pm chicken sandwich
5-6 work out
post work out shake whey, carbs, banana, l-glutamine
7-8 rib eye stake with potato
10-11 shake whey, carbs

The reason I have put down two times is because due to work its not always that i have my meals at the same time.

at a glance its your diet bro, not nearly enough calories. i had a similar experience at it was due to my cal intake. from what i see its a lot of bread too and there are no oats in your diet...breakfast is in low in calories...again over all cal intake seems to be low.

post your diet in the diet forum and explain, cant tell if you are running a 10 or 12 week cycle, if its 12 weeks or you can extend to 12 weeks maybe you can increase your cal intake for the next few weeks.

the boys in the diet forum can steer you in the right direction.