Few items to discuss

[boris20]

Yeah. I eat pretty lean for the most part. Oatmeal, chicken breats, ect. Been trying to up my daily cals to put on some pounds for the last 4-5 months. Eating as much as I can. Havent gained one pound. Changed my liftin routine up to increase weight and keep reps lower. Ima take some of that crap out of my diet, see if thatll do the trick. Seems ive hit a plateau as far as gettin bigger and any more cut looking. Lifted for about 4-5 years now, 3-5 times a week. Took cardio out this year also.

[eatrainrest]

Yeah. I eat pretty lean for the most part. Oatmeal, chicken breats, ect. Been trying to up my daily cals to put on some pounds for the last 4-5 months. Eating as much as I can. Havent gained one pound. Changed my liftin routine up to increase weight and keep reps lower. Ima take some of that crap out of my diet, see if thatll do the trick. Seems ive hit a plateau as far as gettin bigger and any more cut looking. Lifted for about 4-5 years now, 3-5 times a week. Took cardio out this year also.

bingo, first off body adapts to training program about 4-6 weeks. advanced lifters can adapt to strength routines 2-3. dydration, sleep, stress all play factors. and most important whats your BMR, Macros of all the foods you eat, metabolism, etc. check out the 1st or 2nd sticky with the videos if you havent already. post a diet with macros of all foods and we can go from there if youd like, anybody can put on weight!

[eatrainrest]

[/B]

bingo, first off body adapts to training program about 4-6 weeks. advanced lifters can adapt to strength routines 2-3. dydration, sleep, stress all play factors. and most important whats your BMR, Macros of all the foods you eat, metabolism, etc. check out the 1st or 2nd sticky with the videos if you havent already. post a diet with macros of all foods and we can go from there if youd like, anybody can put on weight!

should not take out cardio ever, do it and replace those burned cals with food