Abdomen progress

[xavier_888888]

Great progress bro. what was your abs routin like?

[dedic8ed1]

Great progress bro. what was your abs routin like?

Abs every morning 50 crunches 50 leg lifts x2 followed by 25 min at 2.2 on treadmill.Then abs after weight training just high reps with 1 day a week low reps no more then 12 reps with high weight.This was mainly a spot reduction technique,now I'm gonna train abs 4 sets every other day heavy weight crunches with leg lifts and raise my calorie expenditure by 20 min pwo which will bring my total pwo cardio to 40 min.I've decided to keep my calorie intake the same after talking with a ameteur bbr who said I'm only gonna get smaller by doing that as I figured would happen and was rite so scratch that idea.I need to start doing heavy weight to etch in the gut ruts.I've flattened out the abdomen now it's time to develop the abs.