LOL... I know exactly what you are saying lol..... like I said I am very knowledgeable in most... well some areas... it's just the whole DIET thing that gets me frigged up...

BEFORE ALL I DID FOR A DIET WHEN I WAS ON CYCLE WAS to make sure I ate lots and lots of boiled chicken, tuna, sweet potatoes, broccoli, oats, and buckets of whey protein... lol... HEY IT WORKED THOUGH !!

Before my car accident two years ago I was ... 235 lbs.. and between 10-12% BF... I think... I was a MONSTER to say the least... and that is why the DOCTOR's in the ER said I survived because of all my muscle mass... So... HEY MUSCLES ARE GOOD FOR SOMETHING !!!! LOL