What white carbs are the fastest digesting?

[Phate]

Preferibly breakfast.I'm doing 2 days of surge calories with fast digesters in place of my slow digesters and I just want to give my body the total opposite kinds of carbs I've been giving it.I've been using white pastas and white potatos.I'm thinking grits or cream of wheat but cream of wheat is still a slow digester rite "wheat"?

one of the faster things would be fruit juice, if you want something more solid you could go with white rice or sushi(yum yum)

[jamyjamjr]

one of the faster things would be fruit juice, if you want something more solid you could go with white rice or sushi(yum yum)

agreed

or you could just down sugar... haha

[dedic8ed1]

Cool thanks guys,very informitive by the way

[Phate]

Cool thanks guys,very informitive by the way

probably the easiest way to get a list of things would be to google GI database, then type in the range you want and see what comes up