calling out jami jam jr

[jamyjamjr]

me too, lol



well any friend of jamy is a friend of mine, what type of bulk does he want?

he wants to do a lean bulk.. nothing crazy... i think if we keep him at maintenance level or push over by 200kcal, he would see some good results..

the issue here is, his eating habits are shit, he's the 3 meals a day guy (just like we all were)...

what you think phate???
do you think we should tweak the split???

[Phate]

he wants to do a lean bulk.. nothing crazy... i think if we keep him at maintenance level or push over by 200kcal, he would see some good results..

the issue here is, his eating habits are shit, he's the 3 meals a day guy (just like we all were)...

what you think phate???
do you think we should tweak the split???

yeah, let's try 350g of protein, 250g of carbs, 66g fat for now until we see how he responds to carbs, i would rather overload him on protein than carbs if he is carb sensitive

he's gonna have to learn to eat more meals

[jamyjamjr]

yeah, let's try 350g of protein, 250g of carbs, 66g fat for now until we see how he responds to carbs, i would rather overload him on protein than carbs if he is carb sensitive

he's gonna have to learn to eat more meals

i ran the split like that cuz he's a bit of an ectomorph (played ball for ever, got a b-ball players body), but let's run that split, i agree..

[serj]

1-6 egg wites 1 yolk
2-turkey sandwhich
3-2 chicken breasts
4- protein shake 20g protein
5-peanut butter sandwich
6-turkey sandwhich
7-protein shake 20 g protein
8- steak sirloin lean

how is this diet? what r the problems with it, and what changes do i need
goto put on like 20 pounds muscle

[Phate]

1-6 egg wites 1 yolk
2-turkey sandwhich
3-2 chicken breasts
4- protein shake 20g protein
5-peanut butter sandwich
6-turkey sandwhich
7-protein shake 20 g protein
8- steak sirloin lean

how is this diet? what r the problems with it, and what changes do i need
goto put on like 20 pounds muscle

i'm sure jamy will say this as well, but we need much more detail, so here's what i want you to do

write down EVERYTHING you eat tomorrow, how much you eat, how many calories, protein, carbs fat for each meal and the total for the day and post it, we can't critique something like you posted very well because we don't know the nutritional info of the food nor the amount you ate

[jamyjamjr]

1-6 egg wites 1 yolk add oatmeal or wheat bread
2-turkey sandwhich how many oz of turkey?? what kinda bread?? (dont say pita bro, lol)
3-2 chicken breasts how many oz of chicken?? how about adding some carbs here, again keep it complex.. oatmeal, yams, sweet potato
4- protein shake 20g protein im guessing by the time of day your in the gym this is your post workout shake, up it to 40g
5-peanut butter sandwich omit, do a lean meat with a simple carb here
6-turkey sandwhich again, how much turkey?? what kinda bread, whats in it, u putting mayo in it?? ketchup? mustard??
7-protein shake 20 g protein omit, eat real food unless it's post workout
8- steak sirloin lean good, add a good fat here, olive oil, avocado (my fav), almonds.. anything that's an efa (essential fatty acid)

how is this diet? what r the problems with it, and what changes do i need
goto put on like 20 pounds muscle

you need to measure out everything you eat... if you buy a packet of turkey and it says amount per serving (in example) 100cal/18g protien/ 5g carbs/ 4g fat and there's 8 servings in the container, then you can safely bet that half of whats in that container equals to 4 times of what the nutrition facts of one serving is.. get it??

you need macros serj (macros are pro/fat/cal/carb).. we cant tweak your diet untill you have these... (told ya it would take some time and getting used to)