shanes breakfast mix!

[Focusmen]

I have no appetite when i get up most mornings. its has been like hell to shovel a bunch of egg whites and oat meal down my throat. so i have been throwing everything in my new "blend tec" blender. and chugging it down. let me know what you think. stuff to add, take out ect. ill get the cal/pro/carb/fat stats up when i get time



----2 scoops weight gainer (TRUE MASS by b.s.n)

----8 oz. egg whites (6 whites, 2 yokes)

----8oz. skim milk

----1 cup oat meal (old-fashion organic)

----2 tbs. olive oil

----1/4 cup blue/strawberries

----2oz gojo berry juice



it totals about 40 oz. after its all mixed. gives me gas like a mutha( i think its the true mass).

[jamyjamjr]

I have no appetite when i get up most mornings. its has been like hell to shovel a bunch of egg whites and oat meal down my throat. so i have been throwing everything in my new "blend tec" blender. and chugging it down. let me know what you think. stuff to add, take out ect. ill get the cal/pro/carb/fat stats up when i get time



----2 scoops weight gainer (TRUE MASS by b.s.n) nothing beats real food bro

----8 oz. egg whites (6 whites, 2 yokes) pasturized???

----8oz. skim milk

----1 cup oat meal (old-fashion organic)

----2 tbs. olive oil carbs and fat in the same meal???

----1/4 cup blue/strawberries simple sugar

----2oz gojo berry juice simple sugar



it totals about 40 oz. after its all mixed. gives me gas like a mutha( i think its the true mass).

i like to seperate pro/carb and pro/fat meals

[Focusmen]

so you dont eat any fruit? yeah im not gonna do that. I like building muscle and being healthy. every heard of phytonutrients? but i am going to research the division of pro/fat meals and pro/carb meals. so thanks for that

[jamyjamjr]

so you dont eat any fruit? yeah im not gonna do that. I like building muscle and being healthy. every heard of phytonutrients? but i am going to research the division of pro/fat meals and pro/carb meals. so thanks for that

hey man if your not open to criticism and advice, why post in the first place???

omit the fruits your eating for a medium green banana

u ever heard of something called an insulin spike??? research that..

good luck with everything