30 minute jog vs 40 minute jog ? Major difference?

[jamyjamjr]

30 min is okay, 40 is better.. u jog outside?? do you have a gym membership??? switch up your cardio, that keeps me from getting bored.. do some b-ball, boxing.. etc

[BuffedGuy]

30 min is okay, 40 is better.. u jog outside??

Yeah, I jog outside.

do you have a gym membership???

I do, but I can't see myself going to the gym in the morning.

switch up your cardio, that keeps me from getting bored.. do some b-ball, boxing.. etc

Well, I guess I'll just start at 30 minutes, then increase by 2 minutes each day till I hit 45 minutes. Sigh. Thanks. I was just looking for someone to say to me "just do 30 minutes", lol. Just psychologically I feel like 30 minutes is not much time, but 40 minutes suddenly seems like I'm wasting an entire hour. I'm just really busy nowadays due to school.

[BigBoyAdd]

Im upping my cardio to 45minutes, the more the better I guess. But I jog in the evenings as I work to early, you dont have to go AM...