Listen bro your geting off line again with all that work.Go to that thread I told you about on that other site and read all of it .This will be the smartest thing you could do .You need to understand that you are not Lee Priest and that by doing that much work if you grow at all it will take forever to get to your goals .Now with that being said are you doing any gear?Becouse if you are thats differant however if you are natural that last routine that you posted is going to f you up!Go to that thread and read it will answer every question you ever had .
Also You can do flys vs pec deck and for the pull downs just do chinups
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