A morning shake which tops all others

[J-Dogg]

why do people always think you have to have breakfast food for breakfast?

Sick of eggs and oats? Eat another protein source and complex carb source.

There are things besides eggs and oats. And there are tons of carb sources that are slower burning than oats out there.

[FireGuy]

why do people always think you have to have breakfast food for breakfast?

Sick of eggs and oats? Eat another protein source and complex carb source.

There are things besides eggs and oats. And there are tons of carb sources that are slower burning than oats out there.

^^Great point, I have steak/sweet potatoes/Veggies for breakfast all the time when dieting.

[jamyjamjr]

^^Great point, I have steak/sweet potatoes/Veggies for breakfast all the time when dieting.

the point of eggs in the morning is to replenish your amino acids levels quickly since you've been fasting all night.. eating a steak in the morning (which is something i also love to do) wouldn't be as benefitial as eggs would (so why not do both )