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  1. #1
    Join Date
    Dec 2003
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    ^^

    there ya go... you would probably freak out on dbol when at day 10 you are up 5-8 lbs all of it water, but that's ok but you would probably freak out..

    diet is the way to control your gains..

    you didn't make note of any of your diet routine..
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  2. #2
    Join Date
    Apr 2009
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    Vallejo, Ca
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    167
    Quote Originally Posted by spywizard View Post
    ^^

    there ya go... you would probably freak out on dbol when at day 10 you are up 5-8 lbs all of it water, but that's ok but you would probably freak out..

    diet is the way to control your gains..

    you didn't make note of any of your diet routine..
    dont have it down to exact math but my diet is tons fish, chicken, rice,vegtables,eggs, oatmeal protien shakes 4 times a day and creatin.

    i also take multi vitamin, calcium, ***** 3 fish oils, echinacea golden seal, vitamin c, vitamin b6, nitric oxide and inhibit-e.

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