Eating at work

[aestheticmind]

Right now I have a gaping hole in my meal schedule, because I eat before I leave for work at 8AM and dont get to take lunch until usually around 1:30PM.

I work in a shop that has no microwave, just a small drink refrigerator.

What could I bring in a ziplock bag or small plastic container? I was thinking of cutting up a cooked chicken breast and just eating it cold, but that seems like it would be a pain in the ass.

[spittin' 'n cussin']

a simple one for work i used to eat was 4 slices whole wheat bread and a chicken breast, either nuked or cold. usually i was busy so just eat it cold with some pickles for a little flavor, no mayo.

i know it doesnt sound that great but its awesome for being so easy and fast.

[aestheticmind]

anyone else?

[8iron]

Chicken breast, bread , packaged tuna not in the can, big bag of almonds, I have the same problem at work sometimes I can carry most of the stuff in my truck or lunch box to keep it cool. I also have a big shacker full of a protien shake, i know real food is better, it just sometime u have to supplement, i also always have a big bag of beek jerky to snack on....

[jamyjamjr]

get creative bud.. ur gonna have to

[D7M]

you haven't lived till you're used to eating cold chicken breast and veggies out of tuperware on a regular basis.

I used to do sht like that all the time when I worked in an office.

good times, good times.

[Bio-Active]

I take a chicken breast and put in between 2 pieces of Ezekiel bread with mustard. Works good when i go out and to the movies and things. beef jerky, turkey jerky with triscuts work 2.

[jamyjamjr]

im a big advorcate of beef jerky

[eatrainrest]

you haven't lived till you're used to eating cold chicken breast and veggies out of tuperware on a regular basis.

I used to do sht like that all the time when I worked in an office.

good times, good times.

haha i know exactly what you mean...still do it.. it sux but its better than waiting and not eating

[Tigershark]

I am lucky since I work 3rd shift I can eat when ever I want.

[Hunter-S-Thompson]

I carry 4 meals with me to work, luckily I have a microwave AND a toaster... all we need is a stove and I'd be set

[Akrobatik]

Make cold sandwiches and pack lots of snacks. Not everything needs to be hot. Pack lots of fruit too.

[jamyjamjr]

Make cold sandwiches and pack lots of snacks. Not everything needs to be hot. Pack lots of fruit too.

seems u dont know much about dieting bro.. people have to stick to a plan.. fruit usualy doesn't fit into that plan... (as much as i would like it to)

[PIGPEN8181]

I had the same problem too, I worked on heavy equipment in the middle of nowhere and I just made a whole bunch of egg whites and chicken and had no choice to eat it cold. Had no stomach problems but do what I had to. That's just me.

[Rob]

I've seen more bread in this thread than I have in the last 2 years....

raw vegges and lean meat cooked from the day/night before...protein powder and flax seeds...

I'm not a big fan of the carbs

[Critical Mass]

Chicken and rice in tupperware. It doesnt get any better than that. I feel like I have accomplished something afterwards when I have my black cup of coffee.... ahh.

[makod]

*Tupperware container (or disposable plastic container) with rice, tuna and avocado. Mix it all up in the container when ur ready to eat.

Could also put in pre-steamed chicken if there aren't any bacteria issues?

*Tuna sandwiches (on the correct bread for your diet) with diet mayonnaise

*boiled eggs (your farts will be atomic)

*A (1) protein shake

*crackers and tuna (mine consist of 4 large rectangular crackers, 1 can tuna with mayo, a tomato sliced and 2 slices of light cheese divided into 4 (for each cracker)) 4 crackers like this = 376 cal total

[Godson]

im a big advorcate of beef jerky

so much sodium , over 1k in most cases

[Godson]

Make cold sandwiches and pack lots of snacks. Not everything needs to be hot. Pack lots of fruit too.

lol mcdonalds dollar menu is pretty cheap too

[jamyjamjr]

so much sodium , over 1k in most cases

so what's the prob with sodium?????

ur body get's used to it...

u'v got my thumbs up on the beef jerky bro, i personaly love eating it too

this would be predicated by your health.. if you have a high blood pressure, omit