So whats the over census of a PWO shake?

[MaGiCJNG]

So do you not recommend the simple carbs in the PWO like dextrose and maltodextrin? I'm torn whether i should start it back up or not.

My PWO usually included BCAA's, Beta alanine, and creatine. The only reason why I stopped was because i figured with sugars like that and the bloat i used to get, i just assumed it wasnt that great for you.

[jamyjamjr]

So do you not recommend the simple carbs in the PWO like dextrose and maltodextrin? I'm torn whether i should start it back up or not.

My PWO usually included BCAA's, Beta alanine, and creatine. The only reason why I stopped was because i figured with sugars like that and the bloat i used to get, i just assumed it wasnt that great for you.

on the contrary, i do recommend them... they've proven to be benefitial

[MaGiCJNG]

Ok so just to be sure i'm on the same page considering your the only one giving insight haha...you're saying the 40-50g of whey and 80-100g (50/50) of malto/dextrin is fine and beneficial for PWO? Its the only shake i have in my meal (would be anyways if i started back up)