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Thread: First Cycle: HELP!

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  1. 04-16-2009, 08:43 PM #1
    taylor m 14
    taylor m 14 is offline New Member
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    ya thats what a lot of people have said too.
    But i have been lifting for a while now and put on about 30 lbs but now ive plateaued
    And the thing is i change up my workout constantly and have a good diet but havent seen any results lately despite all this
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  2. 04-16-2009, 08:45 PM #2
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    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    Quote Originally Posted by taylor m 14 View Post
    ya thats what a lot of people have said too.
    But i have been lifting for a while now and put on about 30 lbs but now ive plateaued
    And the thing is i change up my workout constantly and have a good diet but havent seen any results lately despite all this
    how many calories per day, and what is the breakdown of protein/carbs/fat?
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