I suggest you never speak to that friend again, and that you read the educational threads.
age?
height?
weight?
body fat%?
years training?
I suggest you never speak to that friend again, and that you read the educational threads.
age?
height?
weight?
body fat%?
years training?
sorry i didnt put my stats
age:25
height:5'9
weight:174 pds
body ffat:i dont know but i can post a pic later
years training:4 years ,1years training very serious
my diet is clean about 300 grams of prot ,300-400 grams of carbs and 80-100 gramns fat
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