Rep speed for Maximum Hyprotrophy!?

[quarry206]

Injury or damage to your muscle fibers is what causes growth. Anyways, I do agree with the majority of your statement. I think establishing the mind/muscle connection and focusing on the contraction is as, or more important than the tempo in which the reps are performed. I prefer slow, steady and controlled movements for most of my work.

i was refering to the damage ad injury in the tendons and joints, not the muscle itself