jeopardy song playing..... It shouldn't be to complicated to type up your diet..... unless your diet is just that bad? just say so... We are here to help...
Educate B4 You Medicate (RIP T)
jeopardy song playing..... It shouldn't be to complicated to type up your diet..... unless your diet is just that bad? just say so... We are here to help...
"3 stars and a sun"
You got a nice base! but for 18 years old. No AAS yet. eat, train and rest is your weapon! I'm also small buddy I'm 5'4" you'll be big bro believe me just don't rush things!
Associate Member
Karate.. have you heard of it?
Member
forget gear for now. stick to eating and lifting to get some size. but even if youre huge, people are always gonna bug you for being short. im short too, so i know. what you gotta do, is learn to fight. i dont know why anyone would suggest BJJ to you. you arent gonna be arm barring anyone out in the street. take some Muay Thai classes. then when someone wants to try and pick on you, you can just knock them out. eventually people just learn not to **** with you.
Educate B4 You Medicate~HOF~RIP Our Brother~
go to butcher, buy cow, eat cow !!! repeat !!!
do not count on steroids to make you big, even if they would, that would not change your bullying problem, that has to come from the confidence you carry within you and steroids will NOT give you that
Stay away from steroids for now, learn to eat CORRECTLY TO GROW!!!
take some form of Martial Arts training for several YEARS that will help build confidence, but it doesn't happen overnight
as asked, please list in detail a typical days food intake with the times you eat each meal and we will help you grow !!!
Anabolic Member
When you get your diet down pat and training together, after a few years, you'll look sick. Shorter guy always look bigger than taller guys. 10lbs of muscle on a guy your height is gonna make a HUGE difference. Life, eat, sleep, repeat...
PS- fvck those kids...dont take any shit from anyone
AR-Elite Hall of Famer~
hmmm
when i was 18 i was 125 lbs 5'9
you have a lot more muscle than i did..
but.. i went to 150 lbs still had a 28" waist... no deca..
you need something that will build your self confidence... deca is not the answer..
The answer to your every question
Rules
A bigot is a person obstinately or intolerantly devoted
to his or her own opinions and prejudices, especially
one exhibiting intolerance, and animosity toward those of differing beliefs.
If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
we do not approve nor support any sources that may be listed on this site.
I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
Don't Let the Police kick your ass
Banned
what up wero. Man that golden triangle ain't joke huh? Your size and look have nothing to do with you being picked on. Your reactions to it is what perpetuates it. All the working out and sculpting of your body will do to fix that is your confidence which will change your reaction to the bullying.
I hope you see the value in the advice you are receiving on the board so far. Jamy in particular is trying to take you under him wing. Get in and pay attention and some homage by doing exactly what he asks and the ride will be smooth, his advice is very solid across the board.
Good luck bro.
"3 stars and a sun"
Agreed!Originally Posted by ******
Banned
hey thx bud, im a sucker for complements
Banned
^^you hanging out waiting on them huh? ;-p
Banned
lolololololol....
hey, usualy this is a thankless hobby aright!!!
im attention starved damn it!!!
no body loves me for me!!! they just love my advice!!!!! lololololol
Associate Member
Hey bro. Look a little advice. You make one of those muthafukers scream and the rest will not fuk with you! I have Napoleon syndrome and I have a theory, One of two things is gonna happen: Im gonna kick your ass or your gonna kick mine. Either way you'll think twice next time cause I aint gonna just fukin take it!
You got some great advice through out this post. USE IT. You really dont need gear. You can do so much on your own you will be amazed. Take the advice you got here...even the jujitsu training. I did and it works. Just remember when your both laying on the ground it doesnt matter who is 5'1 and who is 6'!
New Member
hey sorry guys i had to take off.
like right now ima eat tuna.
well u said 10 in the morning
but how?
Banned
look back a coupla posts at the sample diet i put up.. put up a diet in that context of what you eat...
New Member
i dont really got a diet yet, tommorow im going to start one ill make sure i follow it every day or tommorow ill post everything i ate, but how much do time do i got to work out and what muscles whats days?
thanks pal
Banned
your workout split should consist of 5 days on, 2 days off...
mon-chest
tues-back
wed-shoulders/traps
thurs-legs
fri-arms
16 sets per muscle group except on arm and leg days, then it should be closer to 24..
post up that diet tomorrow... ill be looking for it
"Even sexier than Siggy"
listen to these guys man, you are too young for steroids and besides, they are not lying, you have so much natural potential. The questions these guys are asking are not for their benefit, they are helping you reach the answers you are asking in the first place. Dont get frustrated that they are not pointing you towards roids
New Member
i just made my calculations i believe it is BMR=1650.
Banned
great!! that's a start.. now in that same post there's a link to nutrition videos.. watch them!!!
Associate Member
Well.. if it makes you feel better Bruce Lee was 5'-7" and 140 lbs. And he could kill anyone in a fight. Bruce's lowest weight was 128 lbs. And his kicks were equivalent of getting hit by a car.
What im saying is.. size doesnt always matter.
New Member
I get you like tommorow monday im going to work out my chest so
i do bench then incline then decline but how many. Im confused with reps ans sets, i do 10 at a time how many for the bench.?. before i pass to decline and incline
New Member
tommrow ill do the calculations all over again so i could be sure about it.
thanks
Banned
keep it simple..
go flat bench, 4 sets, reps at 12 then 10 then 8 then 6
do the same for incline
then do some flys...
keep askin questions man, this is how your gonna learn.. dont be embaressed
New Member
Thats true i fighted these guy a two months ago he was like 5-5 6.Well.. if it makes you feel better Bruce Lee was 5'-7" and 140 lbs. And he could kill anyone in a fight. Bruce's lowest weight was 128 lbs. And his kicks were equivalent of getting hit by a car.
What im saying is.. size doesnt always matter.
I was in boxing for 2 years when i was younger around 14 15 16
but i stopped going cuz of the gym i like better working out,
i kikked that guys ass in seconds knocked him down really fast
he probaly weighted 130 140. I was affraid of him he always picked on me
till one day he came an told me off he said like w t f i didnt say i word i
just swing pum i went on it left righ left right lots of combinations in their
then i landed on him and the same in the floor.
Anabolic Member
try something like this
Flat Bench: 4x(8-10)
Incline Bench: 4x(8-10)
Incline Flies: 3x10
Cable Cross Overs: 3x10
...I wouldn't worry with decline at this point but if you decide, 3 sets of 8-10.Also rotate between DB and BB weekly. I get a much better pump out of using DBs. Who cares about how much you can bench on the BB, gotta switch it up to see best results. Good luck brotha.
Banned
F'in god i love hearing stories like that.. fcuk those mthrfckers up
New Member
But how much do i lift 80 90 100
what are the flys?
Banned
http://www.youtube.com/watch?v=ffCBFT1OmgY
that'll answer your question on flys
btw, that's dumbells he has in his hand.. start slow, use 10lb dumbells to get your form going
Banned
that's a question you have to answer yourself...
you need to figure out how much your body can lift..
when i said 12 10 8 6, you should use a weight in corelation to the reps so that your starting to fail near the end of the set.... this will take time to figure out..
Anabolic Member
It's a shame you have douchebags in your school that get off to picking on smaller kids. I can honestly say that I never saw this happened growing up, guess it all depends on location. Keep in mind, the guy picking on you or trying to is some insecure dickhead who raises his self-esteem by seeing someone smaller get pushed around. You'd be suprised how fast people change their minds when they realize youre not taking any shit any more.
New Member
He and his friends always picked on me because im short but mostly their younger than me but their the same stature, i dont like fighting they never had seen me fight and they new i always worked out and i went to boxing some time so they wanted me to fight, theyre was sometimes they picked on me then another another one another alll those ****er its cuz i didnt fight anyone till one day, everybody was cheering at the begining for him at the end one of my friends was cheering for him telling him come on hes asking u to step forward i still remeber he ran backed i was like come mother ****er.
all his friends quiet, now they dont say shit.
New Member
Hey noel,
I just finished reading your story and I gotta tell you I know exactly what you are going through, although I am much older.
When I was your age I weighed a whopping 105 pounds at a height of 6' 1". And even at that height I was sometimes berated and stayed away from any sports and would not be seen dead in a gym for fear of someone seeing my emaciated body in there.
What made the biggest difference for me is that I started to change my mindset and change those people around me.....keeping positive people around me elevated me that much more. And then I focused on my training. And I can definitely tell you that steroids is not the cure-all AT ALL! I am not anti-steroids at all as I believe it is a personal decision, but I do know this: you are 18 and you have plenty of growing years ahead of you. It sounds pretty dull, but it is the truth. ONLY until you have your diet, training and routine down pat and you feel that you have pushed your body to the REAL limits, only then you will be at that turning point where you will decide that maybe you should take steroids for further growth. Needless to say that I am not endorsing them one way or the other, but always remember this: just popping a pill or sticking a needle into you is not going to magically make those muscles bulge. You gotta REALLY kick ass in the gym, put some years under your training belt. And that takes TIME. Steroids at this point will not give you that boost that you think you will get, especially long term.
In the past I was picked on and self confidence was shaky...... I put on the brave face and then learned what I needed to do to change my situation. Today, it is all in the past and the person I am today is light years away from what I used to be. And no, I am not COCKY, I am SELF-ASSURED.
Here is one of my favorite before-after shots:
Judging from your before shots, you have great potential for great size gains, just be persistent, patient, and plan. Leave the steroids alone for now and just educate yourself on your Bodybuilding and yourself. It will definitely be worth it!
Keep pumping and good luck!
Ron III---III
Last edited by DaBigGuy1; 04-19-2009 at 11:12 PM.
Anabolic Member
I think you and I should stop by his school and choke slam some mothafvckers!
New Member
Thats true now they say hii to me,
thats why i like working out,
yes all the girls think im the same as them cuz the
same size but its two diffrent worlds when they take
off the shirt and also me i got muscle and big chest
i worked out on freshmen year the best.
Associate Member
Hell yes! Thats awsome. One of my friends i went to school with since 6 did karate for over 12 years and he 5'5" but could pretty much murder anyone in a fight. He has a younger brother who also does karate, he is 5'4" and these two kids would show us their moves in gym class and lets say no one ever fvcked with them. I would always learn a few moves from them.. that shit is tight.
Associate Member
Very Nice Post Bro......................Hey noel,
I just finished reading your story and I gotta tell you I know exactly what you are going through, although I am much older.
When I was your age I weighed a whopping 105 pounds at a height of 6' 1". And even at that height I was sometimes berated and stayed away from any sports and would not be seen dead in a gym for fear of someone seeing my emaciated body in there.
What made the biggest difference for me is that I started to change my mindset and change those people around me.....keeping positive people around me elevated me that much more. And then I focused on my training. And I can definitely tell you that steroids is not the cure-all AT ALL! I am not anti-steroids at all as I believe it is a personal decision, but I do know this: you are 18 and you have plenty of growing years ahead of you. It sounds pretty dull, but it is the truth. ONLY until you have your diet, training and routine down pat and you feel that you have pushed your body to the REAL limits, only then you will be at that turning point where you will decide that maybe you should take steroids for further growth. Needless to say that I am not endorsing them one way or the other, but always remember this: just popping a pill or sticking a needle into you is not going to magically make those muscles bulge. You gotta REALLY kick ass in the gym, put some years under your training belt. And that takes TIME. Steroids at this point will not give you that boost that you think you will get, especially long term.
In the past I was picked on and self confidence was shaky...... I put on the brave face and then learned what I needed to do to change my situation. Today, it is all in the past and the person I am today is light years away from what I used to be. And no, I am not COCKY, I am SELF-ASSURED.
Here is one of my favorite before-after shots:
Judging from your before shots, you have great potential for great size gains, just be persistent, patient, and plan. Leave the steroids alone for now and just educate yourself on your Bodybuilding and yourself. It will definitely be worth it!
Keep pumping and good luck!
Ron III---III
New Member
thanks Ron,Hey noel,
I just finished reading your story and I gotta tell you I know exactly what you are going through, although I am much older.
When I was your age I weighed a whopping 105 pounds at a height of 6' 1". And even at that height I was sometimes berated and stayed away from any sports and would not be seen dead in a gym for fear of someone seeing my emaciated body in there.
What made the biggest difference for me is that I started to change my mindset and change those people around me.....keeping positive people around me elevated me that much more. And then I focused on my training. And I can definitely tell you that steroids is not the cure-all AT ALL! I am not anti-steroids at all as I believe it is a personal decision, but I do know this: you are 18 and you have plenty of growing years ahead of you. It sounds pretty dull, but it is the truth. ONLY until you have your diet, training and routine down pat and you feel that you have pushed your body to the REAL limits, only then you will be at that turning point where you will decide that maybe you should take steroids for further growth. Needless to say that I am not endorsing them one way or the other, but always remember this: just popping a pill or sticking a needle into you is not going to magically make those muscles bulge. You gotta REALLY kick ass in the gym, put some years under your training belt. And that takes TIME. Steroids at this point will not give you that boost that you think you will get, especially long term.
In the past I was picked on and self confidence was shaky...... I put on the brave face and then learned what I needed to do to change my situation. Today, it is all in the past and the person I am today is light years away from what I used to be. And no, I am not COCKY, I am SELF-ASSURED.
Here is one of my favorite before-after shots:
Judging from your before shots, you have great potential for great size gains, just be persistent, patient, and plan. Leave the steroids alone for now and just educate yourself on your Bodybuilding and yourself. It will definitely be worth it!
Keep pumping and good luck!
Ron III---III
ill keep that in mind ill
do a diet and work out
like a beast.
u Really changed alot on
the pictures
Last edited by noeltracing; 04-19-2009 at 11:20 PM.
"3 stars and a sun"
Bro! when did you start lifting seriously? what age?Hey noel,
I just finished reading your story and I gotta tell you I know exactly what you are going through, although I am much older.
When I was your age I weighed a whopping 105 pounds at a height of 6' 1". And even at that height I was sometimes berated and stayed away from any sports and would not be seen dead in a gym for fear of someone seeing my emaciated body in there.
What made the biggest difference for me is that I started to change my mindset and change those people around me.....keeping positive people around me elevated me that much more. And then I focused on my training. And I can definitely tell you that steroids is not the cure-all AT ALL! I am not anti-steroids at all as I believe it is a personal decision, but I do know this: you are 18 and you have plenty of growing years ahead of you. It sounds pretty dull, but it is the truth. ONLY until you have your diet, training and routine down pat and you feel that you have pushed your body to the REAL limits, only then you will be at that turning point where you will decide that maybe you should take steroids for further growth. Needless to say that I am not endorsing them one way or the other, but always remember this: just popping a pill or sticking a needle into you is not going to magically make those muscles bulge. You gotta REALLY kick ass in the gym, put some years under your training belt. And that takes TIME. Steroids at this point will not give you that boost that you think you will get, especially long term.
In the past I was picked on and self confidence was shaky...... I put on the brave face and then learned what I needed to do to change my situation. Today, it is all in the past and the person I am today is light years away from what I used to be. And no, I am not COCKY, I am SELF-ASSURED.
Here is one of my favorite before-after shots:
Judging from your before shots, you have great potential for great size gains, just be persistent, patient, and plan. Leave the steroids alone for now and just educate yourself on your Bodybuilding and yourself. It will definitely be worth it!
Keep pumping and good luck!
Ron III---III
New Member
thanks alot man
so tommorow in
the morning ima wake up at least im going to
eat 5 eggs if i can. is that ok.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote