Keto Diet(Palumbo) Update on Progress

[jamyjamjr]

that sounds great!!!! when u say u had a cheat meal, does that mean u did a refeed day???

[Manny735]

that sounds great!!!! when u say u had a cheat meal, does that mean u did a refeed day???

Thanks man

Not sure what you call it.

On this program i get one cheat meal a week,

The first 2 weeks no cheat meals.

I thought i would crave burgers,pizza and crap like that but i did not.

But the i had prawns,rice,some fries and a few beers...i trained legs on Sunday and it was insane,