HELP 18yr Old 5-1 Ive been bullied alot please

[jamyjamjr]

hey whats up bro
i just finish working out my chest,
my food was
at

6:00- 4 eggs= 3 whites- 1 whole

12:00- 2 Ground beef tako w/t lettuce and tomatoe,half lemon, banana, soda.

3:00-Pumpckin with corn and torillas,juice

6:00 workout

7:00 chorizo with two eggs, and four corn tortillas


tommorow ima take something else like some sort of fruit for 9 10 in the morning or what should i take.?.
how am i going.

we still have to work on this diet.. watch these videos asap noel

http://forums.steroid.com/showthread.php?t=323516

[noeltracing]

we still have to work on this diet.. watch these videos asap noel

http://forums.steroid.com/showthread.php?t=323516

i know these the first day
should i take a protein shake right now with
how much oak thing.

[jamyjamjr]

i know these the first day
should i take a protein shake right now with
how much oak thing.

noel, i need you to follow my directions to the T...

watch the videos, and let me know when your done