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Thread: Gains have stalled

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  1. 04-22-2009, 01:13 PM #1
    Spartan ^'s Avatar
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    Quote Originally Posted by Justin332 View Post
    we've conversed a lot at the gym. I don't think he'd dicki me over.
    He may not mean to... get a source YOU know!
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  2. 04-22-2009, 01:53 PM #2
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    Quote Originally Posted by Spartan ^ View Post
    He may not mean to... get a source YOU know!
    Listen to him thats good knowledge rt there!
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  3. 04-22-2009, 01:59 PM #3
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    not sure if this helps but on all my cycles i put on around 12 lbs very early like wk 2-3 literaly almost overnight. then the rest of the cycle i dont gain an ounce but my body composition contuies to change very well and even though i dont gain weight my strength continues to increase until im off
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  4. 04-22-2009, 08:23 PM #4
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    It's called law of diminishing returns, longer you subject the body to a stimulus the less response it will give as time goes on. Most likely you are stalling because your body is becoming accustomed or you are losing fat while gaining muscle and thus maintaing weight.
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  5. 04-22-2009, 08:26 PM #5
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    take a week off. no lifting. helped me out
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