Gains have stalled

[RA]

we all have a plateu weight, remember to get over that you will have too maybe tryout one of those kits the growth hormone ones.... that will help you keep gaining and you will become a monster, maybe its time to try something different (work out wise) remember shocking your muscles is what makes the grow.
i did the week off thing and it worked great

Stop giving advice.

[Phate]

Stop giving advice.

i agree


to Doctorclause, i will be watching your advice, don't post unless you know what you are talking about and can back it up, we have knowledgable members here but also alot of newbs that don't know the difference between good info and bad