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Thread: Newby....i need help

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  1. 04-23-2009, 08:00 AM #1
    siissmb
    siissmb is offline New Member
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    hight 5.9
    bf 13%
    Training 3 hours cardio. 5 hours waights p/w
    Diet- high protien/ supplements

    cheers
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  2. 04-23-2009, 12:28 PM #2
    Phate's Avatar
    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by siissmb View Post
    hight 5.9
    bf 13%
    Training 3 hours cardio. 5 hours waights p/w
    Diet- high protien/ supplements

    cheers
    diet in detail, as in write out everything you eat in a given day and the amounts of each
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