2nd cycle advice please

[I_love_protien]

I will also intake more calories+protien as I am coming off the AS and shorten the length of my wrk outs to 45 mins per session during PCT but with same intensity do you think I can reach my goals after all that? any input is appreciated thanks again.

[Phate]

Hi thanks for the feedback,I started AS 1yr into training cus just wanted to try it and also to get quicker gains simple as that,I know most of the ppl on here will say get to your natural limits 1st which I respect,I also didn't have the patience to wait any longer befor I used AS which I regret(to late now),but my goals are to only get to 185-190lbs with single digit bd fat(DO NOT WANT TO BE ANY BIGGER THAN THAT AT ALL!),I got up to 190-193lbs while during the 1st cycle but had to much body fat plus some of that was water weight.
well that easily doable then
And for my stats what would you recommend then? cus I'm a pretty short guy at 5'8 173-176lbs with guessing 13% bd fat and thats a guess from asking some of my freinds around same height and weight who got there bd fat checked,plus my goals as I stated befor are to get to only 185-190lbs with single digit bd fat.
[B]i'm your same height, lol
Thanks for the advice on the eq I wasn't sure about that but I will run the cyp 1 week extra so cyp-13 wks eq-12wks(that helped alot)

DIET-sorry thats a really rough layout of my diet,yes there will be fats in my diet,also there will be a cheatday once a week,and sorry for the efa's and whey protien I should of put it under supplements I'm still new to this stuff.
i would like to see it in detail, write down EVERYTHING you eat tom and post, amounts as well
PCT-As for this I will start pct 15 days after last shot of cyp ,do you think I need to add in a hcg didn't need it last time,or change the AI,or up the doses of the AI to 1mg/day,do u think 1 serms is not enough? should I also add clomid.
nolva/clomid would work fine, nolva/clomid/aromasin would be even better
VAR-Why not? yes I know its right after pct and a cycle,I thought I read that its least toxic to the liver then other orlas for what I want to do,and it doesn't shut you down? ,I just wanted to use it for when I change my diet and start doing cardio to cut fat so I don't lose as much muscle and maybe gain a lil bit cus prob only gonna keep maybe 10-15lbs off this next cycle right?

your advice will be appreciated thanks.

no point in running anavar right after cycle as you need to give your body time to recover

I will also intake more calories+protien as I am coming off the AS and shorten the length of my wrk outs to 45 mins per session during PCT but with same intensity do you think I can reach my goals after all that? any input is appreciated thanks again.

not a bad idea at all^^^