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Thread: water weight and definition

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  1. #1
    Join Date
    Jun 2002
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    Ontario, Canada
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    3,120
    4.9% that's ultra low man. A lot of people have a skewed view of bodyfat percentage. 4% range is what competitive bodybuilders get down to. Not to mention that its not really a healthy bodyfat % to be at. If you're losing definition in your abs you are higher than 7-8% even with water retention. My guess you started at 7-8% and are now 10-11%.

  2. #2
    Join Date
    Apr 2009
    Location
    Land of the big timers
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    955
    Quote Originally Posted by Polska View Post
    4.9% that's ultra low man. A lot of people have a skewed view of bodyfat percentage. 4% range is what competitive bodybuilders get down to. Not to mention that its not really a healthy bodyfat % to be at. If you're losing definition in your abs you are higher than 7-8% even with water retention. My guess you started at 7-8% and are now 10-11%.
    ya you right my partner is 5%bf and he shredded to the bone even if he was to go up to 8 0r 10% he would still look cut.

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