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Thread: Frustration!!

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  1. #1
    Join Date
    Sep 2005
    Posts
    2,240
    There is noticeable improvement.
    There are exercises for helping with lower abs. Have you tried the simple 'crunches'? As well, go to a chin-up bar and do leg raises. These help a lot.

    I always incorporate a set of sit-ups where i keep my back and neck completely aligned (Straightened) with my hands behind my head.
    I use as much lower abs to bring my upper body to an upright position.

    You'll notice a difference.

  2. #2
    Join Date
    Dec 2008
    Location
    The Sun's Core
    Posts
    951
    Quote Originally Posted by SnaX View Post
    There is noticeable improvement.
    There are exercises for helping with lower abs. Have you tried the simple 'crunches'? As well, go to a chin-up bar and do leg raises. These help a lot.

    I always incorporate a set of sit-ups where i keep my back and neck completely aligned (Straightened) with my hands behind my head.
    I use as much lower abs to bring my upper body to an upright position.

    You'll notice a difference.
    I usually do cable crunches super-setted with sit-ups for my abs 3 x week! I thought about adding leg raises and crunches too! Thanks for the suggestions, I'll def. try them out!

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