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[ProjectBuff]

yea i might what would be good meals to bring?

[Phate]

yea i might what would be good meals to bring?

i'll help you with that when you write out your plan

[jamyjamjr]

i'll help you with that when you write out your plan

yea... we get guys like u in here everyday man... trust phate when he says ur diet is the issue..... put the time in to work on your diet with our guidence and u'll see how massive u can get....

getting big is
80%diet
15%training
5%gear

get the first two down before u jump into the third

u wouldnt try to drive cross country without fuel in the tank right??? it's essential isn't it??

ur diet is the same thing