Quote Originally Posted by jfalco View Post
What are your goals for the cycle? Sounds like you are are doing a pretty extreem cut. I don't know your specifics, but 500 kcal below maintainance is a lot. If I were to eat like that I would loose a lot of muscle. I also wouldn't be able to swing a hammer all day. I would be exhausted.

Why the fruit in your last meal? Sugar at night is generally frowned apon. The only time sugar is really good is pre-work out. If you eat fruit right before bed, that sugar will be stored as fat. Before bed meal is usually straight protein.
500cal below mainteneance is 1lbs per week, your not eating at your true maintenance level