This is something that i came up with dont know how accurate the values r got them from a diet book that i borrowed from a friend. i think the diet is low on carbs i tried it out for a few days but i would feel light headed when the time came down to each meal. the protein intake is about 271gm and carb intake is about 152 gm. i know this one needs work any help would be appreciated. Right now im on a simpple diet just eat basic nothing crazy lots of fiber stay away from sweets and high calories.

BTW gmp = grams in protein and gmc = grams in carbs



Breakfast
9:00 AM

4 egg whites 14 gmp 1.37 gmc
1 protein 25 gmp 1 gmc
1/2 cup oatmeal with water 4gmp 30 gmc
2 oz potatoes 10gmc





Snack
11:30 AM

2 scoop protein 50 gmp 2 gmc
6 oz potatoes 30gmc


Lunch
2:00 PM

7 oz chicken breast 42gmp
1/2 cup brown rice 22gmc
1 cup brocolli 10 gmc





Snack
4:30 PM

2 scoops protein 50gmp 2gmc
20 sticks asparaguas 20 gmc


Dinner
7:00 PM

7 oz fish 42 gmp
2 cups tomatoe 20gmc





Snack
9:30 PM

1 can tuna in water 20gmp
1 scoop protein 25gmp 1gmc
1 cup bell pepper 6gmc