Im gonna be Steroid.com's Jared....

[Phate]

1. i dont condone keto diets..

2. post up a diet of what your eating with macors (pro/fat/cal/carb)

3. ur a big fcuker, im 6'4 275lbs at 17%.. god damn son

4. we can get your weight down, but your gonna have to be patient and put the time into calculating your diet into a correct split and reg.

why don't you like ketos? i personally think a keto diet would work well for him, at least for 12-16 weeks, then he's gonna have to do a change up, but overall i think they are good for losing weight if you don't mind not gaining as much muscle

[eatrainrest]

why don't you like ketos? i personally think a keto diet would work well for him, at least for 12-16 weeks, then he's gonna have to do a change up, but overall i think they are good for losing weight if you don't mind not gaining as much muscle

my ideology-if you fail at 40/40/20, do carb cycling. if you fail at carb cylcing try keto. i think keto is last resort for me, but for those who run dont make it your primary.

[jamyjamjr]

why don't you like ketos? i personally think a keto diet would work well for him, at least for 12-16 weeks, then he's gonna have to do a change up, but overall i think they are good for losing weight if you don't mind not gaining as much muscle

well phate, after i switch to the 40 40 20 split i kinda frown on keto man...

iv been cutting great, and have never been stronger in my life....

what stops the op from doing keto, dropping a buncha weight, then going back into a carb diet and putting it all back on???

i think it's a matter of culture..

im middle eastern.. 90% of our food is made with white rice and everything is eaten with white pita bread.... this is my culture...

i used to kick my ass trying to do keto.. drop weight then put it back on cuz i'd eat simple carbs again...

keto is too extreme for a lifestyle change... this is jmo....