
Originally Posted by
johnCash
im very serious and just read the page on diet there, but i cant really change the diet because i have food alergies.
a bit of backgroud i started at 150 when i was a teen and gained 25 lbs to 175 with just food, hard work and protein powder but when i moved out on my own i developed food allergies beacuse of a poor diet prob and basically dwindled away to where i am now but i wasnt training either during the weight loss. anyway i can maintain my weight now with the new diet but its all pretty low calories but very healthy. i can eat chicken, fish, lamb, turkey and eggs but no beef, pork, wheat, corn, sugar or dairy products. do you think i would have a hard time gaining weight, even with the products? im eating 2000 cals/day and im sure i can do more if im training hard and using products.