[*]meal1[*]1/2 cup oats[/LIST]cals 150 pro 5 carb 27 fat 3
pro shake cals 180 pro 32 carbs 4 fat 4

[LIST=1][*]meal 2
6oz chicken or tuna cals 165 pro 37.5 carb 0 fat 2 sweet pot cals 180 pro 3 carb 40 fat 0
  1. meal 3 1/2 oats cals 150 pro 5 carb 27 fat 3
  1. meal 4
    6 oz sirloin tip cals 195 pro 37.5 carb 0 fat 6 sweet pot cals 180 pro 3 carb 40 fat 0
    1. meal 5
      3 whole eggs cals 210 pro 18 carb 0 fat 12
      1. 2 whole wheat cals 90 pro 4 carb 16 fat 0
        1. 1tbs natural pb cal 95 pro 3 carb 0 fat 8
          1. total cals 1595 pro 148 carb 154 fat 38