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Thread: Diet and aas

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  1. 05-03-2009, 01:29 PM #1
    johnCash
    johnCash is offline Associate Member
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    May 2009
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    ok you definately need to pick a new routine and set range

    k well i started reading that slingshot training but its so long and not very straight forward. was i reading the right section about loading and deloading? i can def. just cut back sets if i need to. any suggestions?
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  2. 05-03-2009, 04:10 PM #2
    eatrainrest
    eatrainrest is offline AR's Personal Trainer
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    Quote Originally Posted by johnCash View Post
    ok you definately need to pick a new routine and set range

    k well i started reading that slingshot training but its so long and not very straight forward. was i reading the right section about loading and deloading? i can def. just cut back sets if i need to. any suggestions?
    post in my form in the workout section
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