Day 18, May 4, 2009

I finally got a good nights rest last night. I haven't had one in about a week. I felt good this morning and it showed in the gym. I now weigh 218 lbs which is the most I've ever weighed by 1 lb. My incline bench has greatly improved and I'm hitting numbers I never have before. Previous best incline bench press was 245 x 6. When doing tricp extensions I felt like my chest on the sides wanted to tear or something. This is a new feeling I've been having on this and my previous chest workout. Also my triceps felt like they wanted to tear on dips.

Chest/Triceps

Flat Bench Press 285 lbs x 8, 295 lbs x 8, 305 lbs x 6

Incline Bench Press 240 lbs x 6, 250 x 6, 260 x 6

Decline Bench Press 275 lbs x 8

Lying Tricep Extensions 135 lbs x 10, 145 x 9

Seated Tricep Extensions 125 lbs x 10, 135 x 9

Dips bodyweight x 20 (could have done more but triceps felt like they wanted to tare.

Seated Overhead dumbell extensions 45 lbs x 10, 10

Dumbell kickbacks 45lbs x 20, 50 x 20