Weight Loss Help, Please....

[PT]

steroids WILL NOT burn fat or make you lose weight, they will add weight. if you want to lose weight then diet and cardio are your only hopes with the exception of gastric bypass surgery. clen and t-3 will help but without diet and cardio you will never lose weight.

[wickedworrior69]

Thanx Everyone. I wasn't gonna try and use steroids alone, but with a really good diet and exercise routine........


Wickedworrior69

[inky-e]

No juice for you bro...I was 330lbs and its all about diet and exercise..men tend to lose weight at a quicker pace than women so its not unusual for us to drop 10 lbs a week with just a change in eating habits accompanied by a good exercise program that inclues weights and tons of cardio..I worked out 2x a day for 9 months in a row to get the results I wanted...basically any free time you have shjould be used to exercise in one form or another...its a total lifestyle change...you can't half ass it...it wasn't until I was about 250 or so that I started to juice...but my story isn't typical...I was driven like a maniac to do whatever I needed to do....the results speak for themselves.

[Legolas]

Body fat is probably around 28-33%. Bad I know. Trying to change shit. I don't respond as usual to normal dietng and exercise. But I am going to the Marine corps diet. White chicken and tuna, with few carbs and low fats. Cardio is a fast walk for a hour a day.


wickedworrior69

Dont worry my body fat a year ago before i started my diet and cardio was ~39-40% !!!! i dropped it to ~26% and im sure its less now , like 24% !!! All you need to do is focus on your diet and cardio , every member on this forum will mention that cuz whatever you take wont do you anygood if you dont change ur diet to a healthy one , your activities especially cardio and your lifestyle in general, quit smoking and all the bad things inculding alcohol which is really bad for your hormones and will greatly promote fat gain .
So you need 2 drop ur ~28-33% to less than 23% and then when its harder to lose fat you hit the T3, clen, HGH etc..... and stay away from steroids , steroids dont burn fat .

steroids WILL NOT burn fat or make you lose weight, they will add weight. if you want to lose weight then diet and cardio are your only hopes with the exception of gastric bypass surgery. clen and t-3 will help but without diet and cardio you will never lose weight.

What about HGH ????? let's say he got his BF% ~ 24% then he could start an HGH cycle for 3 or 4 months at 2 IU's ed which will lower him to less than 20% bf then he can try T3 clen for more fat loss or maybe even during the HGH cycle

[sigman roid]

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[wickedworrior69]

Thanx Everyone


Wickedworrior69