Ok I got a couple of PMs asking my routine after I offered it to PHATCAT so here it is:

Ok first off I train bi's and tri's together. I do it like a super set only with rest in between. With every push there is a pull.

I do 4 reps of 8-10. experiencing failure on every rep. 1 min rest between reps increasing weight as needed.

First I warm by throwing some plates on a curl bar and doing 2-3 reps of 12 - 15 depending on how I feel.

1 Standing curls trying to used good form but HEAVY - rest 1 min - cable push downs - rest 1 min then repeat

2. concentration curl - rest 1 min - weighted dips- rest 1 min then repeat

3. incline dumbbell curl - rest 1 min - dumbbell kick backs - rest 1 min then repeat

4. 21's - rest 1 min - scull crushers- rest 1 min then repeat

Remember go heavy and hard but with good form if you wanna get results

I put this routine in last year and its been really good for me.