I normally go for 3-4 excercises with reps in the 8 range.I normally have two warm up sets just to get the blood pumping
The basic movements are great for mass worrying about isolating muscles once you have a very good base.
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I normally go for 3-4 excercises with reps in the 8 range.I normally have two warm up sets just to get the blood pumping
The basic movements are great for mass worrying about isolating muscles once you have a very good base.
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