Need Help on diet please

[eatrainrest]

I knew i forgot to add something. Using BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year ) = 1815.7

1815.2 x 1.2 = 2178.24 calories

As far as macro values, I used calorieking.com and food labels. I know its low on calories and needs to be tweaked, was hoping maybe you had suggestions as to where and what. Money isnt really an issue, well to a point i suppose. So if there is some foods you would suggest, Id love to hear them. Hoping to start this off monday, so i have time to prep still.

Also for PWO section that I left blank, I was needing info on how much Dextrose and Maltodextrin to mix with Whey etc. I haven't received it yet and I must admit, im pretty noobish on that topic atm.
hey man, no offense taken at all. actually, you just taught me that i have to lay out things a little more simpler and user friendly to people liek you who are eager to learn and actually research! good stuf.. now lets get some things straightened.. for PWO nutrition, within 20-30 minuts of workout you want liek 2 scoops whey with 40-60g of a semi simple carb liek a plain white bagel of waxy maize startch

Although, i have done some research on it also at http://www.abcbodybuilding.com/magazine03/dextrose.htm , that says to add sodium if you take it. Not sure if that applies to me as Im not hardcore like bodybuilders.

And thanks! Appreciate the help.

thats in regards to PWO, jammy took care of alot.. try to change up your diet with our recommendations and so it reaches your daily caloric intake. take into consideration when multiplying that BMR number by 1.55 (or whatever your activity level is), you will ahve to eat at your flat bmr on off days, so your diet will change. sometiems its as easy as eliminating the PWO on off days but you still may have to make some changes to have it at your original BMR number on off days (not including activity)

with that being said, i think you should try a 40/40/20 split meaning 40 percent carbs, 40 percent pro, 20 percent fats. does this help? post up a new diet with our recommendations and we will certainly help.

also, there are...PER GRAM
fat-9 calories
protein/carb-4 calories

[TMK22]

thats in regards to PWO, jammy took care of alot.. try to change up your diet with our recommendations and so it reaches your daily caloric intake. take into consideration when multiplying that BMR number by 1.55 (or whatever your activity level is), you will ahve to eat at your flat bmr on off days, so your diet will change. sometiems its as easy as eliminating the PWO on off days but you still may have to make some changes to have it at your original BMR number on off days (not including activity)

with that being said, i think you should try a 40/40/20 split meaning 40 percent carbs, 40 percent pro, 20 percent fats. does this help? post up a new diet with our recommendations and we will certainly help.

also, there are...PER GRAM
fat-9 calories
protein/carb-4 calories

I see what your saying, I dont want to be spoon fed like jamy said, I really have done tones of homework, but without application, im really confused. My cousin is huge, has done a few cycles of some shit, not even sure what, but he went from fat body to huge. And im not talking a little big, he was ****ing ripped, his forarms had 4 layers it looked like? 4 layers! , i didnt even know that was possible. And he used to be the fat cousin, lol.


Ill post a revised diet, with what you guys have said,

Can you guys please explain Dextrose and Maltodextrin a bit more though?

How should this be taken? Should i even take it? I really appreciate the help. If im missing the point of anything you all said please let me know. Im thirsting for knowledge and how to apply it.

And a little perspective, i dont think im 1.2, i do far to much walking to be that lax, I fish 4-5 days a week, so im walking a good 3 miles, with gear on me, (ie 20 pound tackle box, poles and small back pack.) If you think thats easy, hah! good luck! , try pac

Its really hard to know where to begin, I know the basics, i just need a legit base to start, so i can apply my knowledge.

This post is about 2 hours in the making im guessing, i tried to add as much i as i can, so it might be repeats or new info, i was reading other posts in another tab.