Alternating grips is a strength issue. Most people switch grips to over/under when holding the bar becomes an issue. If you can hold on to the weight using a double overhand grip then I suggest you do so.
Alternating grips is a strength issue. Most people switch grips to over/under when holding the bar becomes an issue. If you can hold on to the weight using a double overhand grip then I suggest you do so.
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