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Thread: just started deadlifting

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  1. 05-06-2009, 04:08 PM #1
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    xnotoriousx
    xnotoriousx is offline Anabolic Member
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    Quote Originally Posted by BgMc31 View Post
    Alternating grips is a strength issue. Most people switch grips to over/under when holding the bar becomes an issue. If you can hold on to the weight using a double overhand grip then I suggest you do so.
    What is the issue?
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  2. 05-06-2009, 10:51 PM #2
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    BgMc31
    BgMc31 is offline Anabolic Member
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    Quote Originally Posted by xnotoriousx View Post
    What is the issue?
    The issue is grip strength. The reason powerlifters use an over/under grip is because they have trouble holding on to the bar using a double overhand grip.
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